Good oral hygiene is important for good general health. We learn more and more every day about the negative affects poor Dental Care can have on every aspect of overall health and well being. For this reason, it is very important that you not only visit your Dentist regularly, but also learn to take excellent care of your own teeth. In this article, we will discuss some good oral hygiene practices.
Make sure you're brushing your teeth properly. There's not much use in brushing your teeth if you're not doing it the correct way. You should also make sure you're brushing for at least two minutes. If you're unsure of whether or not you're brushing your teeth correctly, don't be scared to ask your dentist.
How much time do you spend on brushing your teeth? If you want to brush your teeth efficiently, you will have to spend some time on each tooth so you can brush both sides as well as the space in between teeth. Use an egg-timer if you want to make sure you spend enough time on brushing your teeth.
Did you just break your tooth? The first thing that you need to do is get in touch with your dentist. After you get in touch with them, rinse your mouth out with warm water. Then use a cold compress on the area to reduce the swelling and decrease any pain.
One way to ensure that you do not end up with cavities is to take good care of your teeth by performing regular dental care. Brushing, flossing and using mouthwash can all help to rid your mouth of harmful bacteria. It is also an effective way to stage off cavities.
Are you considering getting your tongue pierced? Well, stop it. No matter how great your dental care routine may be, your mouth contains all kinds of germs. You can get infections and chip your enamel more easily if you have an oral piercing. If not treated, you could lose a portion of your tongue-- not the best style statement.
No matter where you purchase your toothpaste from, be sure it has fluoride in it. This makes your teeth stronger, which prevents cavities, breaks and other issues. This leads to a healthier mouth.
In order to keep your teeth healthy, try to avoid eating foods high in carbohydrates. These foods, such as candies, chips, pretzels, and pastas, tend to stick onto your teeth and are hard to come off, even when you brush them thoroughly. This is what causes cavities and other dental issues.
Some women's gums get very sensitive and bleed when they go through menstruation or hormonal changes during puberty. If this is your case, you can easily get rid of this problem by taking oral contraceptive. Go to the dentist to make sure the bleeding is not caused by gum disease.
Clearly, there is a great deal you can do to maintain your own excellent dental health. When you take the time to choose your dental hygiene products with care and use them properly it will go a long way toward helping you maintain your overall health. Remember to brush twice a day, floss daily and see your dentist at least once a year for great dental health.
No comments:
Post a Comment